Chair Dancing Through the Decades DVD

45 min.Each DVD features fun aerobic exercises, toning and stretches your clients can do from the comfort of their own chairs! Instructors run through each routine at a different pace so you can adapt the program to current fitness levels of each client. Go from the Charleston to disco and hip-hop.
Each DVD features fun aerobic exercises, toning, and stretches in the comfort of your chair
Instructors run through each routine at a different pace to adapt to current fitness levels
Go from the Charleston to disco and hip-hop
Running time: 45 minutes